Health Benefits of Banana, Bananas as many of us know are known to be very tasty and have many health benefits you should know and I’m going to take you through those benefits today.
They contain many vital nutrients and have a lot of benefits to the human body, for example; digestion, heart health, and weight loss.
So here are 6 health benefits of Banana you need to know.
1. High fiber content
Bananas are packed with fiber, which is soluble and insoluble. Soluble fiber slows digestion and makes you feel full for a long time. That’s why bananas are usually included in one breakfast so you can start your day without having to worry about eating the next day.
2. Heart health
High fiber diet is said to be good for the heart. Improving consumption of high-fiber foods such as bananas can reduce the risk of both heart disease (CVD) and coronary heart disease (CHD), according to a study by the University of Leeds in the UK.
3. Easy on digestion
According to Ayurveda, bananas maintain sweet and sour taste. The sweet taste is said to exhibit a heavy feeling, unlike the sour taste which revives the Agni (digestive juices). As a result, it helps with digestion and boosts metabolism.
4. The house of nutrients
Bananas are said to be heavyweight when it comes to nutrition. It is packed with essential nutrients and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. All of these keep the body functioning properly and keep you healthy.
5. Blood pressure
Everyone knows salt is bad when it comes to high blood pressure. Bananas are low in salt and high in potassium, making it ideal for people with this condition. But consult your nutritionist or doctor before adding it to your diet.
6. Helps fight anemia
It is advised for people suffering from anemia should eat banana as it is rich in iron. Anemia has we all know is a condition in which there is a decrease in the number of red blood cells or hemoglobin in the human blood. It gives fatigue, shortness of breath, and paleness. So always eat bananas if you fall into this category.